Shrimp Etouffee

Mardi GrasComfort FoodCreoleFish and Seafood

Shrimp Etouffee! a classic Louisiana stew of shrimp or crawfish served over rice.

Photography Credit: Elise Bauer

Even though I grew up in New Jersey, and my mother is from New England, I still think Louisiana has the best food in America.

Every time I cook Cajun or Creole I’m in awe of the balance and strength in the cooking there; it’s one of the few places in the United States with a long-standing cuisine all its own.

This dish, étouffée, is one of that cuisine’s crown jewels.

What is Etouffee?

Étouffée basically means “smothered,” and it is a common cooking technique in the South; a fricassee is the same deal. You make a flavorful sauce and cook a meat or fish in it, not so long as a braise or stew, and not so short as a sauté.

Shrimp étouffée brings together all of the hallmarks of Louisiana cooking: Seafood (help our own shrimpers by making sure you use Gulf shrimp for your etouffee), a flour-and-oil roux, the “Holy Trinity” of onion, celery and green pepper, traditional Cajun seasoning and hot sauce.

Shrimp Etouffee Served in Bowl

The Etouffee Dispute

Debates rage over whether etouffee ought to have a roux in it, whether you can use more than one seafood (wouldn’t that be a gumbo, then?), and whether to use tomato or not. We went with a roux, one seafood, Tabasco, and no tomato. You can alter this recipe to suit your own preferences.

You’ll note the long prep time in this recipe—that is mostly for peeling the shrimp shells for the stock and then for simmering that stock. If you use canned or pre-made stock, your prep time will go down to about 20 minutes.

Shrimp Etouffee Recipe

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  • Prep time: 1 hour, 30 minutes
  • Cook time: 30 minutes
  • Yield: Serves 4-6.

You can use shrimp, crawfish or crab for this recipe interchangeably.

Ingredients

Optional Shrimp Stock:

  • Shells from 2 pounds of shrimp
  • 1/2 large onion, chopped
  • top and bottom from 1 green pepper
  • 2 garlic cloves, chopped
  • 1 celery stalk, chopped
  • 5 bay leaves

Étouffée

  • 2 pounds shrimp, shell on (remove shells for use in the shrimp stock, if not making your own stock, you can get shrimp already shelled)
  • 1/4 cup vegetable oil or lard
  • Heaping 1/4 cup flour
  • 1/2 large onion, chopped
  • 1 bell pepper, chopped
  • 1-2 jalapeno peppers, chopped
  • 1 large celery stalk, chopped
  • 4 garlic cloves, chopped
  • 1 pint shrimp stock (see above), or clam juice or pre-made fish or shellfish stock
  • 1 Tbsp Cajun seasoning
  • 1/2 teaspoon celery seed
  • 1 Tbsp sweet paprika
  • Salt
  • 3 green onions, chopped
  • Hot sauce (Crystal or Tabasco) to taste

Method

1 Make the shrimp stock: Pour 2 quarts of water into a pot and add all the shrimp stock ingredients. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Strain through a fine-meshed sieve into another pot set over low heat. You will have extra stock, which you can use for soup, risotto, etc. It will last in the fridge for a week.

2 Make the roux: To make the etouffee, start by making a roux. Heat the vegetable oil or lard in a heavy pot over medium heat for 1-2 minutes. Stir in the flour well, making sure there no clumps. Let this cook, stirring often, until it turns a pretty brown; this should take about 10 minutes or so.

3 Add the celery, bell pepper, jalapeño, and onion: Add the celery, green pepper, jalapeño and onion, mix well and cook this over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes.

4 Add the shrimp stock, then the seasonings and the shrimp: Slowly add the hot shrimp stock, stirring constantly so it incorporates. The roux will absorb the stock and seize up at first, then it will loosen. Add enough stock to make a sauce about the thickness of syrup, about 1 pint.

Add the Cajun seasoning, celery seed and paprika and mix well. Add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 10 minutes.

5 Add the green onions and hot sauce to taste. Serve over white rice with a cold beer or lemonade.

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Hank Shaw

A former restaurant cook and journalist, Hank Shaw is the author of three wild game cookbooks as well as the James Beard Award-winning wild foods website Hunter Angler Gardener Cook. His latest cookbook is Buck, Buck, Moose, a guide to working with venison. He hunts, fishes, forages and cooks near Sacramento, CA.

More from Hank

Links:

Shrimp and Lobster Etouffee - from Lisa is Cooking

Etouffee with Shrimp in pot

55 Comments / Reviews

No ImageShrimp Etouffee

Did you make it? Rate it!

  • Kara Ffrench

    I’ve made this several times and it is wonderful! We all love it and so does company. Thank you Hank!

    xxxxxyyyyy

  • Kate

    I love this recipe. I make it regularly. Thanks!

    xxxxxyyyyy

  • Danielle

    I used butter for my etouffe, hands down it was the best. Thank you for this wonderful recipe!

    xxxxxyyyyy

  • Scott

    This is one of the best etoufees I have ever eaten. Have made it twice and was definitely better when I used the heads and shells to make the stock. Only problem I find is it doesn’t make enough lol. Has anybody tried making a bigger batch? If so what proportions did you use? Thanks for a great recipe

    xxxxxyyyyy

  • Tom

    I live on the Louisiana coast and I can tell you that there is nothing wrong with the shrimp here despite what someones neighbor who works here says. We eat shrimp and seafood here almost daily and I can promise you that there are no longer issues with oil from the spill!

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